The Spiritual Health

Hand Mudras

Hand Mudras are most beneficial and easiest way to be healthy. Its harmless and you can take advantage of the Hand Mudras by doing it anytime, like while you are walking, watching TV, reading or doing any work. Yes, it’s true! So here are the benefits you can get by doing Hand Mudras;

(1) Mudra gives mental peace
(2) Helps one to concentration
(3) Makes one’s memory sharp
(4) Helps increase Spirituality
(5) Cures Insomnia and helps to keep one’s sleeping disorders at bay.
(6) Helps in curing mental disorders
(7) Helps one to lead a stress free life
(8) Brings out of depression
(9) Vanishes drowsiness
(10) Helps in developing telepathic abilities
(11) Develops psychic and mystical abilities

Healing Mudras

There are different kinds of Hand Mudras. Each Hand Mudra is for specific benefits. This all are some Healing Mudras with its benefits,

Rudra Mudra

Explanation: Bring the tips of index finger and ring finger together on top of the tip of thumb, with other fingers place upright comfortably. (DONE WITH BOTH HANDS)

Its benefits:

(1) Cures dizziness
(2) Help in improving blood circulation
(3) Brings clarity in one’s thought and helps in positive thinking.
(4) Helps in curing low blood pressure
(5) Improves bad eyesight
(6) Improves breathing disorders
(7) Controls eating disorders
(8) Clears blocked Veins

Prithvi Mudra

Explanation: Bring the tip of the ring finger and place it on top of the tip of the thumb. Extend all the other fingers and keep them comfortably straight as possible.
(DONE WITH BOTH HANDS)

Its benefits:

(1)   Cures all Liver problems

(2)   Brings about inner stability in oneself

(3)   Builds up self assurance

(4)   Helps cure all stomach problems

(5)   Helps in strengthening the body and the mind

(6)   Cures all skin problems and makes one achieve a healthy and a glowing skin

(7)   Increases energy and immunation power in one’s body

(8)   Helps to increase weight in weak people

Shankha Mudra

Explanation: The left thumb should be held in the right fist and then the left indoex finger should touch the right thumb. Put light pressure with the remaining fingers of the left hand onto the closed fist fo the right hand. Swap over sides.

Its benefits:

(1) Cures thyroid glands.
(2) Helps curing all types of throat infections
(3) Increases the strengthening and creating more blood vessels
(4) Builds strong muscular system
(5) Helps in proper digestion
(6) Good for the people who are in the occupation of acting and singing, because it enhances the vocal chords.

Varuna Mudra

Explanation: Bring the thumb down on little finger so that the tip of the thumb touches to the tip of the little finger. Keep all remaining three fingers comfortably straight.

Its benefits:

(1)   To augment beauty

(2)   Helps removing impurities from the blood by balancing the water content

(3)   Helps repair damaged skin and restores moisture.

(4)   Cures painful cramps during menstruation

(5)   Prevents the pain of muscle shrinkage and Gastroenteritis.

Vayu Mudra

Explanation: Bring the index finger on to the base of the thumb and then press it with the thumb. Keep all the remaining three fingers comfortably straight. And it should be done for 45 minutes.

Its benefits:

(1) Helps in curing rheumatism
(2) Cures backache
(3) Flexiblizes stiffness in the neck
(4) Helps recover knee pain
(5) Cures Gout
(6) Helps in recovering all types of joint pain in hands and feet
(7) Cures paralysis
(8) Cures panic or hysteria

A mudra is a symbolic gesture or action that gives physical expression to an inner state. This book of poetry and songs of devotion, written by Chögyam Trungpa between 1959 and 1971, is spontaneous and celebratory. This volume also includes the ten traditional Zen oxherding pictures accompanied by a unique commentary that offers an unmistakably Tibetan flavor. Fans of this renowned teacher will enjoy the heartfelt devotional quality of this early work. Get the book and know more about all the mudras to get benefited.

Shunya Mudra

Explanation: Bring the middle finger on to the mount of Venus and then press it with the thumb. Keep all remaining three fingers comfortably straight. It should be done 40 to 60 minutes daily until the disease is cured.

Its benefits:

(1) Cures ear ache
(2) Cures deafness
(3) Cures vertigo (an internal ear problem, caused by the disturbed fluid inside the ear)
(4) Cures Numbness in the body

Apan Mudra
Explanation: Place tips of thumb, middle finger and ring finger together in each hand.

(DONE WITH BOTH HANDS)

Its benefits:

(1) Helps in curing all liver problems
(2) Cures all types of gall bladder problems
(3) Removes all the wastes products from the body
(4) Helps in releasing toxic products from the body
(5) Helps in balancing one’s mind
(6) Helps in building self confidence
(7) Helps in rebuilding patience and tolerance in oneself
(8) Keeps the Serenity of mind, body and soul intact
(9) Helps keep inner harmony with oneself.

Linga Mudra

Explanation: Join the palms in front of the chest and lock the facing fingers together keeping the thumbs of both the hands upright. Hold them in this posture for 3 minutes then release and repeat this mudra twice.

Its benefits:

(1) Helps in losing weight
(2) Helps cure colds and coughs
(3) Makes the lungs strong
(4) Helps in proper digestion

(It should be made sure that plenty of water is consumed as Linga Mudra generates heat in your body.

Surabhi Mudra

Explanation: Join the little finger and ring finger and then join the middle finger and index finger together. This posture can also be called “The Cow Posture” beecause the mudra makes cloven hooves of one’s hand.,

(1) Stops aching inflammation
(2) Sharpens your intellect

Surahi Mudra

Explanation: Join the little finger of one hand with the ring finger of the other and vice versa. In the same way join the forefinger with the middle finger of the other hand and vice versa. Leave your thumbs free.

Its benefits:

(1) Helps cure rheumatic inflammation
(2) Helps cure cold and types of viral fever
(3) Helps sharpens your intellect

These hand mudras will help you to live fit and healthy.