Top 5 Causes of Chronic Insomnia
Insomnia is a medical disorder that causes serious sleeping disorder.
The common symptoms¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†
- Difficulty staying asleep
- Difficulty falling asleep
- Waking up too early
- Poor quality sleep (a non-restorative process)
Causes of Chronic Insomnia
It is common to see sleep problems running in families. In fact, sleep problems can occur due to a whole lot of reasons. It may be due to very noisy environment, or improper mattress. It can also happen if a person is seriously ill. Then, there is the problem where in spite of all the conditions that favor positive sleeping, a person fails to experience a sound nap. This results in insomnia. Almost 35% of the people suffering from such a serious sleep disorder have a family history where such a medical condition had prevailed in the distant or near past. In most common situations, the mother is affected with such a sleep disorder. However, it is very difficult to define any particular genetic component responsible for causing such a sleep disorder problem since a large number of interrelated factors are associated.
Many of the chronic sleep disorder cases are based on emotional or psychological basis. Still, those factors that lead to causing of chronic insomnia are:
- Bipolar disorder
- Post-traumatic stress disorder
- Attention-deficit hyperactivity disorder
Be it chronic or acute, any type of sleeping disorder can also result in giving rise to several emotional problems. In fact, emotional problems are strong contenders for causing such sleeping disorders. Although it is not totally clear about the exact conditions that results in casing sleeping disorders, but there is a common source somewhere hidden that is yet to be brought out to the limelight.
Several medical problems can result in causing insomnia. The chronic sleeping disorder can be caused due to BPH (Benign Prostatic Hyperplasia), cancer, arthritis, heart disease, allergies, hypertension, GERD (Gastro esophageal Reflux Disease), asthma, rheumatologic conditions, emphysema, Alzheimer’s disease, hyperthyroidism, epilepsy, Parkinson’s disease, and fibromyalgia. Some other sleep disorders like sleep apnea and RLS (restless Legs Syndrome) can result in insomnia.¬† Patients with acute chronic pain also find it very difficult experience sound sleep.
Several medications can result in causing such a critical medical syndrome. Some of the antidepressants like fluoxetine and bupropion are known to cause serious sleep disorders. Other medicines that can cause the syndrome include theophylline, felbamate, lamotrigine, beta-blockers, & beta-agonists.
A staggering ten to fifteen percent of chronic sleeping disorder situations result from substance abuse most specifically sedatives, cocaine, and alcohol.¬† Strong alcoholics can face serious sleep disorder after a certain time. Drinking alcohol in minimal and marginal amount can be beneficial in reducing stress and causing sound sleep. However, excess alcohol intake can result in causing sleep fragmentation and wakefulness. In fact, too much alcohol intake can also result in increase the chances of other sleeping disorders like RLS and Sleep Apnea. Many alcoholics suffer from insomnia during their recovery stages. It takes several years to get back into the normal condition.
Treatment and solutions
Insomnia can be treated with the help of proper medication as well developing healthy habits. There are several sleeping tablets available for the purpose. However, depending too much on medication can lead to negative repercussions at a late stage. Developing a healthy life style is necessary. The right diet with regular workouts (yoga, aerobics, swimming, gym, etc) can help. A healthy and quiet environment is also necessary to achieve sound sleep. The cushion as well mattress should be able to provide proper support to the body. Those who suffer from serious insomniac disorders need to depend on medication during the initial stages.