Spiritual Health

This type of routine is planned for beginners. It is basically for the person who is planning to start simple practice to build strength and flexibility. It also helps in promoting weight loss. ...

In such a lost state of minds, you tend to gaze at the computer screen for hours… you can’t afford to divert your attention from the task and the hence from the lit screen of your computer. Computer screen radiate despite low intensities or calibrations. ...

We are sure, this article on healing your ailing arms due to computer stress with exercises for arms, fingers and wrists. In our previous yoga article, we stressed on the yoga for puffed up abs due to stress by working on computers. ...

Whether you are an IT professional, a graphic designer or just a computer geek who loves to spend a considerable amount of time on your Mac, PC or Laptop, this piece is just for you. In fact you may find a teaser of articles on our site, all related to your health, healing of the ailing ...

Positively, you were benefitted from the earlier articles on yoga and computer stress. This piece is all about how can computers make you really worry and stressful with the stiff neck and shoulders that are distressing. ...

Tantra is finding and realizing harmony between the two in a couple through controlling of the sexual energies or the animal instincts hidden within. Considered to be amalgamation of other yoga, it is yet divisive form of yoga. ...

You are working continuously on a computer for hours. This is means you are in one posture for this amount of time. As an educated person, you sit straight with a good posture in the beginning that is quite okay for a sitting condition in front of computer or laptop. ...

Kundalini yoga is a meditative and physical yoga methodology, made up of a set of systems that involve the use of body, mind and senses to create a help the “mind” and the “body” communicate with each other. Kundalini – a concentrated form of life force or to say “prana”, lies dormant in the body. ...

The flabs on the tummies are something that we all hate, but sadly, in this highly sedentary world, where most of the people have gone push button, we all, without an option are loaded with tummy fats. Abdominal area, is one of the most difficult areas to get the fat off. We have come up ...

Now internet facility is available everywhere so gain some knowledge about yoga from there. Do a little bit of research both through the net and paying visits to the yoga classes around your residence. Choose the yoga that suits you. The next step is to find a class whose yoga trainer can give you proper ...