How To Meditate- For Beginners
Meditation consciousness
When thinking about meditation consciousness, etc. only one thought surfaces in my mind.
What lies behind us and what lies before us, are tiny matters compared to what lies within us. – Oliver Wendell Holmes
It has been proved that continuous practice of meditation has intellectual influence on consciousness and the mind. Meditation makes the mind a better tool by removing the restlessness from it. Meditation consciousness is a must to have the peace of mind, silence, inner quietness, joy and inner power that no outer circumstances can take away or change.
Constant practice of meditation helps developing concentration, awaken inner peace and bring your wandering mind under control. There are many ways to learn meditation consciousness; one of them is watching how to meditate for beginners video. The reason I am telling you to watch how to meditate for beginners video is that by watching we can learn easily as compared to reading.
I have tried my level best to give you as much information as possible; on how to meditate: for beginners. Meditation essentially involves three distinctive steps:
- The first stage of mind is the superficial or the scattered mind. This stage is often characterized by lots of thoughts both positive and negative with very little control or knowledge. In this state of mind we can easily get distracted, we will have difficulty concentrating, probably worry about unimportant things and have little understanding of the real ‘us’.
- Then we progress to our heart’s concentration. In this state our mind is focused completely on one thing and we are the most efficient and purposeful in our thinking. This level reveals the deepest we can go with thought.
- From this very deep thinking we enter into intuitive states, revelations. When thinking stops and intuitive experience takes over, this is called meditation.
There are 7 factors that affect your mediation level, they are:
- Place of Meditation
- Physical preparation
- Relaxation
- Start with few minutes a day
- Time to meditate
- Peaceful music
- YOU
There is study materials also available named “meditation for dummies”. In the meditation for dummies, there are few chapters; trying to explain the meaning and techniques of meditation.
It is highly recommended for those you really want to go deep into the studies of meditation.