Spa is a treatment or service provided by the spa runner and generally it begins with the body massage. Spa runner offers various types of massage and one can choose with the most suitable and affordable spa treatment. Massage is the most effective body relaxing therapy and widely popular worldwide since the ages. The effectual spa treatment is inclusive of facials and body treatment, salt glow and body wrap. These are the basic treatments offered in addition with the various other soothing comforts keeping in mind the prime objective of providing optimum relaxation to the body. Massage is a form of touch therapy and perhaps the oldest system of healing the physical problems. It soothes and eases the body, calms the boiling nerves and mind state and promotes the sense of well being. When someone goes to spa to have massage treatment, the spa runner has to offer suitable massage treatment looking at the physical condition of a person. Massage therapies can be classified on the basis of the regions they target; the massaging pressure depends on the movements of the hands of massage therapist. A person is expected to have sufficient knowledge of these types of massages to derive ultimate benefit from them. Relaxation massage deals with a smooth flowing manner that helps improving the blood circulation, movements and eliminates muscular strain. Remedial massage is inclusive of paramedical cure that helps to restore utility to injured muscles, tendons and ligaments. The therapy is inclusive of many types of massage and could be offered being at home as well. Sports massage enhances the performance and recovery of the sports person. It is considered as an important constituent of any training program. Aroma therapy massage is inclusive of therapeutic properties of essential oils with specific massage technique to promote health and well being. Reflexology is mainly done with the thumb and finger pressure on the reflex points of the feet. These pressure points are very crucial in maintaining the balance in the body. Oriental massage comes into this category widely known as acupressure and Shiatsu. These massages normally aim at releasing discomfort and rebalancing energy.
Spa aroma schools train students to become aroma therapists and spa specialists. They learn variety of detailed application methods including business practices, distillation, detoxification, environmental scents, evaluation of the client, essential oil aroma wraps, hydrating, introduction and use of mineral therapy, mud masking and use of natural grains like clay, cornmeal and oatmeal etc. Massage therapy training could be obtained through different venues such as massage therapist school, continuing education courses, workshops and seminars, online learning and distance education programs. It is desirable that students first review school’s requirements, course outline, duration and cost. The spa courses are available in degree and diploma formats and most of the institutions offer certificates on completion.