Meditation and Kabbalah
Meditation and Kabbalah are connected since the Jewish era. Kabbalah is nothing but a meditation technique of ancient time. Kabbalah meditations teach the profound insight into the essence of God. According to Kabbalah all the events in this universe are interconnected. Kabbalah is considered to be an essential part of Torah (Torah is considered to be one of the hand written books of Moses).
The sole purpose of kabbalah meditations is to make its zealots the true bearer of the light of God. The Kabbalah meditation techniques were invented by the Jewish masters over 2000 years ago to enhance the awareness & access higher planes of apprehension.
Kabbalah meditation techniques
Kabbalah meditation techniques are very useful in today’s world to fight anxiety and to get the quietness of mind. Kabbalah meditation helps you directly talk to the powers of higher world (God Almighty) and brings about positive changes in your life. Meditation and kabbalah are connected so closely that it is almost impossible to separate these two terms.
Kabbalah meditation techniques are being practiced for years and if you looking for a solution for your depression without medication then it might help you. The principal behind kabbalah meditations is that though the God is mysterious but yet present in all things. It attempts to experience the divinity of God through intuitive, spiritual means.
Kabbalah meditation techniques involve a morning meditation including a recitation of three blessings and meditation verses. If you do not know how to do prayer, you can learn it online; it is nothing but a sequence of Hebrew letter. Using these letters practitioner gives thanks to God and expresses his appreciation for a new day in his life.
To be a Kabbalah practitioner you need to memorize three blessing verses which are also available online. The belief of kabbalistics is that the spirit leaves the body during sleep to inhabit a higher plane of consciousness.