Acupressure as we all know is a Chinese medicine that has been followed by millions of people over the past few centuries. It is the probable treatment for the various medical problems that we face in our regular life, including back pain.
Problem of back pain
In the recent times, the problem of back pain has developed and increased steadily due to the desk job that most people have in today’s generation. Back pain is mainly caused by tightening of muscles in the back, a strain or sprain of ligaments or tendons spinal misalignment, herniations in vertebral discs or wrong sitting postures. We spend the most of our time sitting and doing all our work without moving around for a while. This excessive and long time sitting has caused most people to suffer from immense pain in the back. The pain is intense especially in the lower portion of the back. The main reason for this persists to be the wrong sitting postures.
Here is one of the good sitting posture.
The posture for sitting is one of the main criterions that leads to back pain. Whenever we sit, it is our nature to find a position that we are most comfortable in. Similarly, when we sit, we feel most comfortable in the “C” position. In the initial stages, you might feel comfortable, but this “C” position itself will lead you into chronic pain in the lower back. A correct sitting posture is very important in you wish to avoid back pain or wish to get rid of it.
Most working people, who often complain of back pain, simply take some medication to cure themselves from the pain. But, these medications only cure the problem for the time instead of curing it for a long term and also have adverse effects on the various other organs of the body such as kidney failure, heart problems etc. This is where acupressure acts as a magical cure for back pain.
There are some good sitting postures can help you to minimize your lower back pain. Posture for sitting while working is very important, specially when you work on computer.
Here look at the picture below, it will give you an idea for the same.
An acupressure helps very much from getting relief from back pain. Acupressure has no side effects, but only if you get it done properly from a well experienced professional. The acupressure for lower back pain is very effective and helps to cure the ailments and thus promotes a better health and back. According to the latest researches carried on the acupressure for lower back pain, it has been found that acupressure has better effect on the body as compared to the other medication techniques. Basic six acupressure treatments are required to completely cure the lower back pain. Thus, rather than healing the psychological system of our body that is generally followed by the other medicinal techniques, acupressure has deep impact on our physical system which thus cures the problem easily.
Acupressure for back pain
When acupressure for back pain is performing on you, breathe deeply and focus on the acupressure points. The acupressure stimulation must feel strong, but should not bring uncomfortable levels of pressure. Self acupressure treatment is helpful, but treatment from an acupuncturist will more effectively help to get relief from the back pain.
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In our body there are more than 650 individual pressure points that help to cure the various problems. Amongst all these points, the B54 acupressure point is considered by the experts to help treat the lower back pain. This point is located just behind your knees. Thus, if you are suffering from chronic lower back pain and wish to follow acupressure for lower back pain, then you can follow the below mentioned exercise to cure your back pain with acupressure
• Find a plain surface and lie on your back with your legs up in the air. Now, bend your knees.
• Place the fingertips of your fingers in the center point at the back of your each knee.
• Hold these points and then slowly move your legs back and forth as you breathe deeply. Continue this for a few minutes.
• After you are done with this, rest your feet on the floor with the knees still bent. Relax for a while.
• Repeat the exercise about three times a day, and you will surely cure your back pain easily.