The Spiritual Health

Posts Tagged ‘benefits of massage’

Spa Treatments

09.02.2008 · Posted in Spa

benefits of massage,spa pedicures,spa treatments,therapeutic treatmentEntering a spa?  What for? If reliable sources are to be relied upon then a spa menu can  drive a person crazy about its variety of services to a prospective client. The Spa menu  consists of  Facials, Hair Removal, Massage, Hydrotherapy, Manicures and Pedicures ,Body Treatments, Aromatherapy,  Metaphysical Spa Treatments

Indigenous Treatment: It is a trend among spa providers in which the therapeutic traditions and local ingredients  are highlighted.  The Indigenous treatments if genuine  provide you with the experience that cannot be had anywhere else. The examples of Indigenous Treatment  are Lomi  Lomi massage in Hawaii , ruby grapefruit scrubs in Texas, and  blueberry wraps in Maine.

Spa Treatment: The services that a spa provides are usually termed as spa treatments. Massage is the most popular spa treatment. The health benefits of Massage  are numerous. Spa treatments include body treatments such as body wraps and salt glows . Facials also feature in the list of Spa treatments.  Spa pedicures and spa manicures are also in the list of services being offered. The different types of massage that are offered are hot stone massage, Thai massage, reflexology.  Consult a esthetician before deciding the treatment that you want to receive.  Always try to reach the spa 15 minutes prior to your scheduled appointment.

Massage: Massage is a therapeutic treatment. It is relaxing in nature. One can get massage of therapists privately too, provided these therapists are licensed. Massage has numerous health benefits.  There are different types of massage such as hot stone ,  trigger point therapy, , deep tissue,  aromatherapy , sports massage, cranio-sacral therapy, reflexology , Thai Massage,  lymphatic drainage, Ayurvedic  massage ,neuromuscular therapy and watsu  Rolfing,  and  Shiatsu.  For beginners the Swedish massage is the best.

Facial: A facial, as the terminology suggests,  is specially meant for the face. The basic steps of facial are Cleansing ,Analysis of skin, Exfoliation, Blackhead extraction, Facial massage, Masking ,Toner application, Application of protective cream, and Advise on taking care of the skin at home.

Body treatments: This is the  treatment to the whole skin of your body. This involves cleansing of the skin, exfoliation and hydrations of the skin. The sea salt scrub  or the salt glow  is the most famous body treatment. The skin is scrubbed with  a mixture of oil, sea salt, and aromatics. After scrubbing comes the state of wrapping the body or masking the body.

Pedicure and manicure  at a spa is expensive but worth it because the nail services include good design of the nail, light fixtures, a relaxing chair and environment, and sometimes  may include hydrating mask or  aromatic salt rub or paraffin dip.