The monkey yoga is inclusive of extreme fun and delight. The monkey yoga is not only accessible but also very challenging. The monkey yoga is extremely efficient. Many people consider it to be the most excellent alternative for weight lifting as well as passive stretching. It is a form of aerobics. Monkey yoga is basically ...
Pranayams are very old and ancient forms of Indian saints and sages to do breathing exercises. Anulom Vilom Pranayam is a very simple but an effective exercise. Holding yone’s right nasal with thumb, breathe in from left. Then opening right nasal and close left nasal with middle and ring finger and breathe out from right ...
Kundalini Yoga as we know is a very potent form of yoga exercise. Sex as we also know is a very good exercise for the body. But many people have problems performing sex with their partners due to lack of energy. Thus Kundalini Yoga helps rejuvinite mind and body keeping the most potent and powerful ...
Yoga exercises are great for health and for peace of mind. There is no other alternative than Yoga exercises and meditation to keep one’s health pure and tension free. The practice of Yoga Exercises means practicing both one’s body and one’s mind. The practice of Yoga Exercises or Yoga Asanas can improve one’s health, increase ...
Power of yoga is not a mystery to anyone these days. People from far of Europe and America have known its benefits as well. But they use it to keep their external body fit. There is another benefit that the power of yoga exercise presents to the person doing it, is the power of mental ...
Empowered Yoga guides one to a proven path to positive health and happiness. It rectifies the imbalances that disturbs one’s true prospective towards life. Empower Yoga and utilize it as a tool that helps you create a richer, vibrant and meaningful life. One of the most important part of Yoga practice is empowerment. In Bhakti ...
Hand Mudras Hand Mudras are most beneficial and easiest way to be healthy. Its harmless and you can take advantage of the Hand Mudras by doing it anytime, like while you are walking, watching TV, reading or doing any work. Yes, it’s true! So here are the benefits you can get by doing Hand Mudras; ...
Yoga is an essential way to be healthy. Here we are presenting an eBook by SRI SWAMI SIVANANDA-“Easy Steps To Yoga”. He is a best yoga guide and he explains it in a simple and homely way the fundamental principles that a beginner in yoga has to know and go after. Shri Swamiji personally wrote ...
OM Yoga-Its Theory and Practice is written by Swami Nirmalananda Giri. Swami Nirmalananda Giri is the abbot of Atma Jyoti Ashram, He is a traditional Hindu monastery in the small desert town of Borrego Springs in southern California. He travelled wildly, and has spent time in various parts of India. He has written broadly on ...
Kundalini yoga is a meditative and physical yoga methodology, made up of a set of systems that involve the use of body, mind and senses to create a help the “mind” and the “body” communicate with each other. Kundalini – a concentrated form of life force or to say “prana”, lies dormant in the body. ...