Spiritual Health

Archive for the ‘Meditation’ Category

How to deal with frustration

01.28.2009 · Posted in Meditation

Being human, we deal with varied expressions and feelings. They can be love, happiness, joy, excitement, anger, pity, etc. No matter what emotion or feeling we experience deep within us, they all have an expression and a reason that is directly concerned to our mind and our heart. Here we are trying to help you, ...

Buddhist Meditation Guide

01.26.2009 · Posted in Meditation

Buddhist Meditation Guide will help you in understanding of buddhist meditation and about its major benefits. Meditation is considered to be the central part of Buddhism. The Buddhist meditation is a type of cerebral attentiveness that has the emancipation of the human mind in its base. The Buddhist meditation gives significance to the fostering of enlightenment and ...

Meditation Transforms You

01.23.2009 · Posted in Meditation

Meditation is an altered state of consciousness. It is a controlled modification of the brainwaves of a person. One can experience “meditation “when one is able force the brainwaves in the Alpha or Theta range. The experience of meditation is far more than the shift of the brainwaves which is merely a physical aspect. Meditation ...

Buddhist Meditation

12.25.2008 · Posted in Meditation

Buddhist Meditation is a sort of mental concentration. The final aim of Buddhist Meditation is spiritual freedom and enlightenment. In all forms of Buddhism meditation takes a central place. The different traditions among the Buddhists of different regions have given rise to variations in the meditation and its approach. The Buddhist meditation focuses on development of ...

The Science of meditation

11.09.2008 · Posted in Meditation

The meditation process includes a method by which the consciousness could be focused, aligned towards the first source of spiritual inspiration i.e. the soul. This process could be learned and practiced regularly. The practice of meditation had developed in ancient India and China, but it is now practiced all over the world quite extensively.Dictionary meaning of ...

Meditation for Mental Health

09.05.2008 · Posted in Meditation

Mental relaxation benefits not only your mind but also your body. If you regularly carry out meditation, mental health problems will never be a problem for you. Through meditation both mental health and physical well being is improved. Relaxation is considered important for both physical and mental well being. Research however, has scientifically proven that ...