The Spiritual Health

Arthritis is nothing but a group of conditions concerning damage to the joints of the different parts of body which can only be controlled through natural arthritis remedy. It has been derived from the Greek word arthro meaning joint and itis meaning inflammation.

There are over hundred forms of arthritis. The most common forms of arthritis are:

• Osteoarthritis,
• Rheumatoid arthritis, and
• Psoriatic arthritis.

Osteoarthritis is a degenerative joint disease that is a result of trauma to the joint, infection of the joint, or may be age. Osteoarthritis is the most common form of arthritis. In other forms of arthritis the body attacks itself.

The second most common form of arthritis is rheumatoid arthritis, which is nothing but an inflammatory situation that causes pain and swelling in the joints, it especially affects the smaller joints of the hands and feet. It generally affects both sides of the body at the same time.

Treatment options for arthritis vary depending on the type of arthritis and include physical therapy, lifestyle changes but most effective and most effective are natural remedies for arthritis.

Natural remedies for arthritis

Five most effective natural remedies for arthritis cures, especially Osteoarthritis are: Use of Avocado and Soy in your diet, Glucosamine and Chondroitin Sulfate, Acupuncture, Yoga and massage Therapy.

One of the most popular natural rheumatoid arthritis remedies is the use of

Devil’s claw, it is a plant native to southern Africa. The name is derived from the small hooks on the plant’s fruit. The active ingredients in devil’s claw are believed to be iridous glycosides called harpagosides, which are found in the secondary root and can be effectively used as natural rheumatoid arthritis. Devil’s claw is being used in Africa for thousands of years to treat fever, rheumatoid arthritis, skin conditions, and conditions involving the gallbladder, pancreas, stomach and kidneys.

Natural arthritis remedy is gaining popularity and serves as a complement to traditional therapies. It is definitely important to be well-informed about any treatment you wish to try and remember to first discuss it with your doctor. The best natural arthritis remedy for Psoriatic arthritis is the usage of Fish oil on the affected area.

Spring is the favorite season for many people but, however it also becomes worst season for many others as it brings with it the various types of spring allergies. During this season many people suffer from spring allergies and so it is also called as the spring allergy season. This type of allergy that is also known as seasonal allergy which is mainly caused due to pollens, dust particles, dust mites, dander, etc.

Common spring allergies symptoms include watery and itchy eyes, runny or stuffy nose, skin itchiness, congestion, scratchy and itching throat, breathing problem, swelling in throat, face, etc.

Several Indian and Chinese herbs show effective results for treating the various types of spring allergies.  However, amongst all these herbs, ‘Butterbur’ and ‘bromelain’ are the most useful herbs for treating spring allergies.

Butterbur is a shrub and mainly found in some parts of North America and Asia, and throughout Europe near rivers or streams. Butterbur has been proved to be effective for treating spring allergies without causing any side effects of drowsiness.

Bromelain is a digestive enzyme herbal extract containing Sulphur and is extracted from the fruit and the stem of the pineapple plant. Bromelain shows beneficial effects for treating spring allergy symptoms like breathing problems and swelling. It also helps in digestion of proteins when taken with meals and acts as an anti-inflammatory agent when taken without any food in the stomach.

Quercetin is also an herbal extract with natural antihistamine properties that is used to treat allergic reactions that occur in our body due to the spring season. Scutellaria and Euphrasia officinalis herbs are used to treat the allergies symptoms of congestion, watery eyes and hay fever.

Aller-7 is an Indian herbal combination product for treating spring allergies. It is made up of seven standardized herbs and is used to cure breathing problems. It also support healthy immune system and decreases the effects of seasonal and perennial airborne allergies to the human body.

‘Tinospora Cordifolia’ also known as ‘Guduchi’ can reduce some of the allergy symptoms like nasal discharge, itching and sneezing.

‘Perilla frutescens’ which is commonly known as ‘Green Shiso’ is one of the natural remedies used for getting relief from allergy symptoms. Tumour necrosis factor (TNF) which is an immune factor present in Perilla frutescens, plays an important role in body’s immune system but, also promotes unnecessary inflammation when the immune system is not working properly.

Some of the Chinese herbs used to treat spring allergies include Cnidium, Bupleurum, Mentha, Platycodon and Trichosanthes.

Some combinations of herbs are also used to treat several spring allergies symptoms. For instance, combination of ‘Xin yi hua’-magnolia flower buds, ‘Angelica dahurica’ and ‘Xanthium sibricum’ is used to dry mucus and phlegm. Similarly, the combination of ‘Schizonepeta tenuifolia’, ‘Fang feng’, ‘Siler divaricata’ and ‘Japanese Catnip’ is used to dispel wind.

Apart from the herbal remedies, the symptoms of spring allergies can also be treated by acupuncture.

It is very difficult to stop smoking immediately. Most of the chain smokers are not able to quit smoking easily. Even if they gain success in quitting smoking, they cannot resist themselves for a longer time. There are various natural ways also for quitting smoking. Most people use herbs for stop smoking. Herbs for smoking are getting very ppular nowadays as a remedy for quitting smoking. Many people claim that these herbs are really effective to quit smoking easily. Even the effects of these herbs are for a longer term. These herbs fight with all your withdrawal symptoms. These symptoms are very awful for any smoker because they do not allow the smoker to stop smoking. Because of these herbs, a positive mood is enlightened within you that helps you to quit your hazardous addiction, for eternity.

The Lobelia is a type of Indian tobacco which is termed to be a very controversial herb. This herb helps a lot to quit smoking. This herb is commonly used by most of the smokers nowadays. This herb also cleans your lungs. Mostly it is utilized for curing ailments like bronchitis, asthma, pleurisy as well as whooping cough. Pains and tensions in the muscles are also relaxed due to the consumption of lobelia. Even, this herb has a taste which is similar to tobacco. Mild depression that occurs when you quit smoking is also cured with the help of lobelia. Lobelia creates effects which are similar to the effects of the nicotine, on our body. Though, it is not an addictive herb. It also helps in terminating all your smoking desires. If it is overused, then it may be a bit troublesome. Problems like drowsiness, failure in respiration, weakness in pulse, vomiting etc are some of the adverse effects of overconsumption of lobelia.

Mimosa tea is another herb that helps in quitting smoking. This herb is mainly found in Brazil and south Mexico. This herb fights with various withdrawal symptoms of smoking such as headache or anxiousness. If you consume a cup of strong Mimosa tea, all your withdrawal symptoms would be relaxed. This even boosts up your mood and you can easily calm down. This is not at all an addictive herb. It is also an easy alternative of medicines used for depression.

The CaoSu is also an herb that is used to quit smoking. It is a traditional Chinese herb that is extremely useful for stopping the addiction of smoking. It totally diminishes all your desires to light up a cigarette.

Ayurveda is an alternative medicine, it offers various types of treatment, to patients suffering from different types of arthritis and other serious health problems like anemia, high blood pressure, low blood pressure and diabetes. Otrher than regular treatment for routine ailments as well as chronic diseases, Ayurveda also offers a congregation of expert therapeutic treatments to maintain good health. In Ayurveda the therapeutic programs are focused towards curing the suffering phsycogically and not just the symptoms of the disease. It cures the basic health problems or imbalances very effectively.
Information about Natural Ayurveda is mostly found in the ancient books and manuscripts in India. In olden times all the diseases and pains were cured by the holistic treatment, the ayurveda. Many parchments have been found where the old sages and monks have jotted down their home made ayurvedic remedies for problems like headache, constipation, menstruation, hypertension, respiratory trouble and ulcers. Ayurveda alternative medicine, a holistic remedy which is equally effective as the allopathic ones. Many of us believe that it has no side effects, but we forget that medicines are after all medicines, natural or chemical based. But the beast part is that, Ayurveda is easily absorbed by the body and therefore it works more effectively.
Natural Ayurveda has taken a new dimension in beauty therapy, many people like Shenaz Husain has taken Ayurveda to a different level as beauty products in the markets worldwide.
• The aim of Natural Ayurveda medicine is to incorporate a balance in body, mind, and spirit. Natural Ayurveda is believed to help prevent illness and promote wellness.
• The Natural Ayurveda medicines are used in a range of products. Various techniques used in Natural Ayurveda to purify the body and re-establish balance. Some of these products may be harmful if used reprehensively or without the direction of a trained practitioner. In Natural Ayurveda, some herbs can cause side effects or interact with conventional medicines.
• Previous to using Natural Ayurveda treatment the patient should ask about the practitioner’s training and experience.
• The health care providers should be previously informed about any complementary and alternative practices one uses. One should give a full picture of what one does to manage one’s health. These informations regarding oneself will help esure coordinate safe care.
Ayurvedic Natural Health centers have been established in India and overseas to discover the power of Ayurveda and Natural Ayurveda in one of the very few places in the world – Goa, where it is still practiced with absolute genuineness and ardor. Completely, Natural Ayurveda perhaps is the safest therapeutic system on Earth.

Organic Ayurvedic Herbs are very expensive and tones of these Organic Ayurvedic Herbs are exported from India to other parts of the world. The word ‘Organic’ means made according to certain production standards, meaning they are grown without the use of conventional pesticides and artificial fertilizers, free from contamination by human or industrial waste, and processed without irradiation or food additives. Ashwagandha, Indian goose berries, triphalla, Ajwain, Anantmul, Aloe Vera, Arjuna or Terminalia and Brahmi are some of the commonly used and even exported Organic Ayurvedic Herbs.
When we talk about Organic Ayurvedic Herbs, we cannot leave behind herbal tea. Herbal teas have made a great market these days.
Herbal teas which also another form of Organic Ayurvedic Herbis made with fresh or dried flowers, leaves, seeds or roots, generally by pouring boiling water over the plant parts and letting them steep for a few minutes. Seeds and roots can also be boiled on a stove. The tisane is then strained, sweetened if so desired, and served. Many herbal tea companies produce herbal tea bags for such infusions.
Additional flavoured teas are primed by adding other plants to an actual tea (black, oolong, green, yellow, or white tea). The popular Earl Grey tea is black tea which has bergamot, jasmine is similar to a Chinese tea with jasmine flowers. The Genmaicha is a Japanese green tea with toasted rice.
Herbal teas are often consumed for their physical or medicinal effects, especially for their stimulant, relaxant or sedative properties. The medicinal effects of certain herbs are discussed under herbalism. The medicinal benefits of specific herbs are often anecdotal or controversial.
These Ayurvedic herbs are related to Indian Ayuirveda remedies and these herbs have been known to help relieve aches and swelling for many years. These Ayurvedic remedies has been mixed with the other herbs and is used to create medicines to help conflict other problems such as arthritis and other severe diseases. There are a lot of Ayurveda remedies that can combat a lot of diseases and these Ayurveda home remedies have been known to be very successful adjacent to the diseases that they can combat. These rememdial herbs can fight almost any disease and this is shown when the Ayurveda remedies are mixed together. As discussed before Ayurvedic herbs can combat arthritis when mixed with other herbs. The Ayurveda remedies are also known to help people maintain health. These Ayurveda remedies are sold in the market in the form of tablets form so that it can be easily accessible for all the people .This in turn can help the greatest amount of people keep up their full health. One has to keep using this kind of remedies for a healthy lifestyle they are not just used for one’s body but they also help your mind to grow positive and that equals a full and healthy body. If you are serious about your health then you can use Ayurveda home remdies daily to help maintain a healthy lifestyle.

Arthritis is an auto-immune disease, which means it is a disease in which the human body attacks itself. It begins in one or two joints where an acute pain is felt. This is the most despondent phase of arthritis. Arthritis is irritation of the joints. It can occur anywhere in the body and, based on that, there are several types of arthritis. The most common type of arthritis is osteoarthritis, which is the common ailment of pain in the joints experiential in elderly people. Other common types of arthritic ailments are rheumatoid arthritis and gout. Over the time, this pain may disappear, but it could cause permanent deformities in the bones and joints. Many natural herbs have been utilized in the treatment of joint pains for centuries. Some of the very commonly used natural herbs for arthritis are alfalfa, angelica, black snakeroot, black rockweed, burdock, devil’s claw, feverfew, ginseng, hawthorn, licorice, meadowsweet, oregano, prickly ash, rosemary, stinging nettle, turmeric, water shamrock, wild cucumber bark, wild yam, willow, wintergreen, yarrow and yucca.

Alfalfa (Medicago saliva) is one of the traditional herbal medicines for arthritis. The tea prepared from this plant is rich in nutrient minerals are believed to fight against arthritis. Angelica (Angelica archangelica) is an herbaceous plant, which has been utilized as one of the most highly used herbal medicines since ancient times in Europe. The root of black snakeroot (Cimicifuga racemosa) is used in the American Indian treatment for arthritis. All the five species of genus Cimicifuga have been used worldwide to treat rheumatism. Besides other anti-inflammatory and antispasmodic rudiments, the herb also contains aspirin-like elements. Devil’s claw (Proboscidea louisianica) consists of a good anti-inflammatory factor. Taking one gram twice a day would be effective in reducing arthritis pain.

Nature’s Herbs Boswellin Cream – It offers two medicines, Capsaicin and Methyl Salicylate (from Wintergreen), for fast, effective pain relief in a soothing base of Boswellia serrata, standardized for Boswellic acids, and Vitamin E. Indicated for the temporary relief of minor aches and pains of muscles and joints associated with arthritis, Boswellin Cream provides warm, penetrating relief. In addition, it has a pleasant aroma and is both greaseless and stainless.

A couple of other natural herbs have pain and soreness reducing components. Those who take these natural herbs seriously and properly as a natural cure can truly demonstrate to the effectiveness of herbs. You should always remember though to always have safety in mind. Some natural herbs, when taken with some medicines can result in serious and dangerous side effects. Herbs also have no standard dosages and mixtures. Different sources and herbal experts will have different recommendations. This means there is no guarantee that one specific dosage recommendation will work well for you. The safest way to take natural herbs for arthritis is with your doctor’s knowledge and permission. There are a lot of helpful herbs for arthritis. A lot of people prefer to use natural solutions for their pain instead of pharmaceuticals. Different herbs for arthritis are available online or in health food stores. There is no shortage of herbs for arthritis. It is true that they may not really be able to cure arthritis. They can however greatly reduce the pain and swelling that arthritis patients commonly suffer from. These herbs may be a good option for you if nothing else works.

Ayurveda is the science of holistic healing. The ayurveda evolves from two words, Ayu and Veda.  “Ayu” means life and “Veda” means science or knowledge. Thus the meaning of Ayurveda is science of life. Ayurveda is not only regarding treatment of diseases but also living a complete life. Ayurveda aims at maintaining a healthy life and curing diseases.

The basic principles of Ayurveda are:
1.    Pancha Maha Bhootas: According to Ayurveda the human body is constituted of Pancha Maha Bhootas. The   Pancha Maha Bhootas   are present in both living and nonliving beings but the only difference is the “Chaitanya”. The other words for “Chaitanya”  are ‘life spark’ ‘soul’ ‘spirit’ ‘consciousness’ . The Pancha Maha Bhootas  is a combination of five basic eternal elements which are space, air, fire, water and earth. These five elements have to be studied and understood in subtle as well as material sense.

2.    Tridoshas:  The Pancha Maha Bhootas   exhibit themselves in the body of human beings as three energies known as Tridoshas. ‘Dosha’ means ‘that which maintains and controls the body’. The Tridoshas are Vata, Pitta and Kapha. Vata is accountable for controlling destruction.  Pitta is fire and is basically thermogenic.  Kapha is constituted of Water and earth and is responsible for maintaining the creation.

3.    Trigunas: The Trigunas refer to the three mental qualities which are Sattwa , Rajas and  Tamas. The Trigunas are found in nature parallel to the Tridoshas. Sattwa means purity,   Rajas means relentless activity while Tamas means a dull mind. Tridoshas exist for the body while the Trigunas exist for the mind.

4.    Agni: The Agni relates to the digestive fire in other words the enzymes. The food in the alimentary canal is digested because of Agni. The digestion is controlled by the Tridoshas. Excess gas and Irregular digestion is caused by excess of Vayu. The digestion is controlled by 13 Agnis.

5.    Dhatus:  The Dhatus refers to body tissues. There are  7 dhatus namely (i)Plasma (Rasa);  (ii)Blood  (Rakta); (iii)Muscle (Mamsa); (iv)Fat (Medas); (v)Bone (Ashti); (vi)Marrow (majja); and  (vii)Reproductive (ukra).

6.    Malas: The malas refers to body wastes. The proper elimination of feces, urine, sweat and other wastes such as tears, spit, oil secretions through the skin, secretions of the mucoid, smegma from the genitalia is an important factor for maintenance of good health.

7.    Prakriti: The Prakriti means the constitutional type. The proportion of the doshas represented by the Prakriti. It represents the ideal state of balance. In other sense it is a goal which we should strive to achieve. The knowledge of Prakriti helps the ayurvedic doctor in determining the line of treatment.

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The Trigunas mean the three mental qualities. The three mental qualities are tamas, rajas, and sattwa.  These three mental qualities are found in mind and the nature. These three qualities are parallel to the Tridoshas of the body. The ideal state of mind is Sattwa or purity. The person with this quality is alert, calm, kind and thoughtful. A person with the quality of rajas is seeking diversions and never ending activity. Tamas is a predominant mind that is lethargic and dull.

The person with a mind bearing the qualities of tamas and sattwa studies the holistic and spiritual measures for improving self.   The person with a mind bearing the quality of rajas works and exercises actively to overcome the lethargy.

The development of the mind with the qualities of sattwa  is helped by the proper balance of the mind and the development of peace and purity. The first step of Samadhi is this. Samadhi means spiritual realization. The ayurvedic practitioner questions, observes and take the pulse of the patient for the purpose of deciding the cause of illness.

The three mental qualities have different aspects with reference to the Tridoshas.

Trigunas with reference to  VAYU: The individuals with the mental constitution of Vayu have the qualities of insecurity, anxiety and fear. They lack courage and have few close friends.

• Sattwic: This quality is responsible for comprehension, urge for unity, urge for healing and positive mental attitude.
• Rajasic : This quality is responsible for unreliability, anxiety, indecisiveness, and hyperactivity.
• Tamasic : This quality is responsible for servile attitude, depression, addictive behavior, animal instincts, fear, a dishonesty, self-destructiveness, sexual perversions, or suicidal thoughts.

Trigunas  with reference to  PITTA :

The person with mental constitution of Pitta has fiery emotions such as hate, anger and irritability.  They are aggressive and usually sentimental. They articulate, are determined and have convincing powers too. They will try to dominate others. They help friends, family members and relatives but at the same time unforgiving and cruel to enemies. They are adventurous and bold.

• Sattwic : This quality is responsible for intelligence, warmth,clarity, leadership, and independence.
• Rajasic : This quality is responsible for ambition, manipulation, impulsiveness, willfulness, anger, vanity, and aggressiveness.
• Tamasic: This quality is responsible for violence, criminality, vindictiveness, hate, and psychopathic behavior.

Trigunas with reference to KAPPA: The person with mental constitution of Kappa are emotional and full of desire , sentiments , love and romance. They also have greed and lust.

• Sattwic : This quality is responsible for peace, compassion, nurturing, calmness, love, faith, and forgiveness.
• Rajasic: This quality is responsible for material luxuries, greed for money, comfort, being sentimental, attached, controlling, and lustful.
• Tamasic : This quality is responsible for lethargy, lack of care, dullness, depression, and stealing tendency.

The word ‘Prakriti‘ means the constitutional type. According to Ayurveda a human’s basic constitution is determined at the time of conception through genes.  In Sanskrit ‘Prakriti‘ means nature or the first creation. A human being’s basic constitution remains fixed for ever in his lifespan. Prakriti is the psychological and physical constitution of any person. It is determined on the basis of Tridoshas. The three basic constitutions are Kapha constitution, Pitta constitution and Vata constitution. The combination of all these three is maintained from the time of conception till death. The Prakriti of each and every human being is different because of the difference in the combination of the Tridoshas.

If one wants to avoid diseases one should be aware of his or her Prakriti. The Prakriti helps us to understand some mental and physical characteristics of an individual.  Knowledge of Prakriti assists in treatment and prevention of diseases. Prakriti help in taking decisions about the therapeutic regimen for the cure of a diseased person. Prakriti lays the foundation of an individual’s existence and experience. The Prakriti guides the Ayurvedic practitioner in the following way:

It shows the most effective precautionary measures to prevent a disease from occurring

• The treatment that is most effective
• The individual’s best dietary regimen
• To formulate and decide upon the program that is most beneficial for rejuvenation.
• Diagnosis of diseases which are both complex and simple in nature
• The individual’s capacity to recuperate
• The best way to compound the herbal formulation for best results

The determinants of Prakriti: The Prakriti of an individual is influenced by five factors which are as follows.

• The most influential factor is the state of the Doshas in the bodies of the parents at the time of conception. If the father has surplus of Kapha and the Vata is excess in the mother then the Vata Kapha or the Kapha Vata Prakriti will be inherited in the child.
• The intentions and the mental state of the parents at the time of conception play an important role in the development of Prakriti of the child.
• Certain hereditary characteristics such as inclination for sports, arts and scientific skill affect the Prakriti of the child.
• The Prakriti is also influenced by the prenatal diet consumed by the mother as well as her activities prior to the birth of the child.
• The Prakriti of the child is affected by the uterine conditions and the care taken during the pregnancy.

Malas means body wastes. For the maintenance of good health there should be proper elimination of wastes. The body waste includes urine, faeces, tears from the eyes, spit from the mouth, sweat, oily secretions from the skin, mucoid secretions from the mucus membrane and smegma from the genitalia. The excretory byproducts are also called Dushyas. The proper functioning of the body is maintained with the help of Malas.

The body is provided tone and support by the faeces. The faeces also help temperature maintenance of the colon. Vayu illnesses can occur on improper functioning of the excretion process.  Vayu illnesses include fear, worry, nervousness, a feeling of being ungrounded, gas, headaches, constipation and distention. Excessive use of purgatives and colonics along with fear and worry can lead to damage to proper elimination of the faeces. This damage can also take place by consuming wrong foods (such as junk food), coffee, antibiotics, prolonged diarrhea, excessive travel, oversleeping, drugs, and insufficient exercise. Ayurveda states that purgatives should not be given to debilitated persons who are suffering from tuberculosis. The temperature of such persons is maintained by the faeces.

Water and other solid wastes are expelled from the body in the form of urine which in Ayurveda is also called ‘’Mutral”. Disorder in elimination of the urine can lead to bladder infection, fever, dry mouth,
bladder pain, difficult urination, thirst, dehydration. Urine elimination is influenced by alcohol, trauma, intake of too few liquids, diuretic drugs, excessive sex, and fright.

The body temperature is controlled by sweat which in Ayurveda is also called “Sweda”. This regulation of the temperature is done by discarding excess toxins and water. The expulsion of sweat leads to the cooling of the body , removal of excess fat from the body, moistening of the hair and skin, and purification of blood. Both excess sweating and deficient sweating are harmful to health.  Excess sweating can lead to skin diseases such as boils, burning skin, fatigue, eczema, fungus, dehydration, and convulsions. On the contrary if the sweating is deficient then it can cause skin fissures, dandruff, colds, flu, stiff hair, dry skin, and wrinkles. Activities such as excessive use of diaphoretic herbs, eating too many dry foods, excessive or deficient exercise, and lack of salt can damage the process of sweating.

The ingested food undergoes metabolic process and the waste products need to be segregated from the useful products (nutrients). If the waste products are not removed from the body in time they can prove to be toxic and harmful to the health in one way or another.