Just about everyone snores occasionally. Even a baby or a beloved pet may snore! But snoring can affect the quantity and quality of your sleep. Poor sleep can lead to daytime fatigue, irritability and increased health problems. And, if your snoring is so loud that your bed partner can’t sleep, you may end up banished from the bedroom.
So here are some of the home remedies to stop snoring.
1. Instill 3-4 drops of warm brahmi ghee (clarified butter) or plain ghee in each nostril in the morning and before going to bed. It is very effective in snoring treatment. A very effective home remedy for snoring.
2. Use a nasal strip that keeps the nasal passage open. Stick the adhesive strip across the soft part of your nose, just above the nostrils before going to bed. The adhesive pad has bands of plastic embedded in it that tighten and lift the sides of the nose, which help to maintain airflow while sleeping. It is also very effective home remedy to stop snoring. Funny but really helps.
3. Maintain a normal weight to avoid snoring. Follow a strict regime consisting of proper balanced diet and regular exercise. Avery important home remedy to stop snoring.
4. Another home remedy for snoring. Do regular walking or other exercise to breathe better.
5. Very important and useful home remedy for snoring is, don’t use sleeping pills or sedative antihistamines.
6. Do not smoke as tobacco smoke irritates the linings of the nose and throat. Another stop snoring home remedy.
7. Also avoid alcohol; at least do not drink 4-5 hours before going to bed. Good stop snoring home remedy.
8. Drink half a cup of milk before you go to bed. It will definitely help as a home remedy to stop snoring.
9. Eat yogurt daily to help with the snoring. Very useful home remedy for snoring.
10. Sleep on the side. It’s a very ancient home remedy for snoring.
11. Before bedtime eat one slice of bread with some kind of spread.
12. Don’t drink coffee or alcohol before bedtime.
13. Drink Eucalyptus tea as natural remedy: Soak 2 teaspoons of eucalyptus leaves to a boiling cup of water, drain and drink to prevent snoring.
14. Do not smoke.
15. Do some sports during the day (not too close to bedtime).
These are some of the best home remedies for snoring on the planet.