Just about everyone snores occasionally. Even a baby or a beloved pet may snore! But snoring can affect the quantity and quality of your sleep. Poor sleep can lead to daytime fatigue, irritability and increased health problems. And, if your snoring is so loud that your bed partner can’t sleep, you may end up banished from the bedroom.
So here are some of the home remedies to stop snoring.
1. Instill 3-4 drops of warm brahmi ghee (clarified butter) or plain ghee in each nostril in the morning and before going to bed. It is very effective in snoring treatment. A very effective home remedy for snoring.
2. Use a nasal strip that keeps the nasal passage open. Stick the adhesive strip across the soft part of your nose, just above the nostrils before going to bed...