Monthly Archives March 2009

Acupuncture And Smoking

acupuncture-quit-smoking

Acupuncture for smoking cessation

People who seek out acupuncture for smoking cessation are usually highly motivated to quit smoking. They may have attempted to quit previously but the nicotine in cigarette is a very powerful addiction which makes the people unsuccessful to quit smoking. Their reasons for wanting to stop smoking are varied. Some may have developed health problems from smoking, such as shortness of breath, a chronic cough or an increased frequency of colds and flu; others may not be experiencing adverse health consequences, but want to prevent them from developing and improve their health. Some decide to stop smoking when a loved one develops a smoking-related illness such as emphysema or lung cancer. The diseases associated with smoking are widely known...

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Acupuncture For Health

acupunctThe intent of acupuncture therapy and natural health is to promote health and alleviate pain and suffering. The method by which this is accomplished, though it may seem strange and mysterious to many, has been time tested over thousands of years and continues to be validated today.
Acupuncture for health and sickness hinges on concepts of “vital energy,” “energetic balance” and “energetic imbalance.” Just as the Western medical doctor monitors the blood flowing through blood vessels and the messages traveling via the nervous system, the acupuncturist assesses the flow and distribution of this “vital energy” within its pathways, known as “meridians and channels”.
Acupuncture is the several thousand year old practice used to heal and restore balance within the body to bring about optimum nat...

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Fever Home Remedies

fever-treatmentThe sudden increase in the temperature of your body is referred as fever. The entire body is affected due to high fever in assorted ways. There are numerous causes for being affected with fever. You would experience some soreness in your body along with some chills, if you are affected with fever due to the flu virus. If your fever is due to any sort of infection, then constant vomiting would be triggered along with irritation in the area that has been infected. If the temperature of your body has crossed hundred and two, then you must take serious steps. High body temperature can also cause confusions and delusions in your mind. Many people get dehydrated due to the fever. Copious sweating is also an outcome of the fever. Even, many people suffer pain in their muscles due to fever...

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Pranayam: Benefits

pranayam-benefitsPranayams are very old and ancient forms of Indian saints and sages to do breathing exercises. Anulom Vilom Pranayam is a very simple but an effective exercise. Holding yone’s right nasal with thumb, breathe in from left. Then opening right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Then breathe in from right nasal. Then close right nasal and open left and breathe out and in from left nasal. Continue doing it for atleast 10 mins.
It benefits the heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy. The best tip when one does Anulom Vilom Pranayam is to breathe into lungs and not to stomach...

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Kundalini Yoga Mantras

kundalini-yoga-mantrasKundalini Yoga as we know is a very potent form of yoga exercise. Sex as we also know is a very good exercise for the body. But many people have problems performing sex with their partners due to lack of energy. Thus Kundalini Yoga helps rejuvinite mind and body keeping the most potent and powerful energy keeping in focus, ‘Sex’.
Kundalini Yoga can be learnt by taking yoga training from a yoga teacher or directly from the internet.
In Kundalini Yoga Mantras one learns that everything in the universe is made up of energy. All energies vibrate. Differentiation only happens because energy vibrates at different frequencies. Each frequency has a sound. Every frequency is a sound. Everything in the universe has a sound which vibrates at its particular frequency. Kundalini yoga Mantras are t...

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Best Yoga Exercise

best-yoga-exerciseYoga exercises are great for health and for peace of mind. There is no other alternative than Yoga exercises and meditation to keep one’s health pure and tension free. The practice of Yoga Exercises means practicing both one’s body and one’s mind. The practice of Yoga Exercises or Yoga Asanas can improve one’s health, increase one’s resistance, and develop one’s mental awareness.

There are many types of yoga exercises that you can carry out.  By combining variety of yoga exercises various areas of the body can be benefitted by a single workout. You should choose best yoga exercise so that you can be benefited from it. Usually the first yoga exercises are those that warm up or prepare your body to carry out further exercise...

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Home Remedies For High Blood Pressure

fruits-vegetables-high-bpNowadays, most people prefer to opt for the home remedies for most of their ailments. Herbal and home based remedies are getting quite popularized these days. In the current scenario, many people are seen to be suffering from the problem of hypertension. Even, young bloods of numerous nations have been affected with the problem of high blood pressure. Now, the problem of high blood pressure has become totally prevalent and so an urgent emergence has arose in order to find out various home remedies in order to treat the awful ailment.

Most of the blood pressure home remedies are extremely practical and bestow results that are more favorable than the modern allopathic drugs. The best advantage of opting for the high blood pressure home remedies is that they are free for any sort of harmful c...

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Pregnancy: Home Remedies

pregnancy-home-remediesIn the entire life of a woman, the period of pregnancy is considered to be the most exciting one. However, the excitement is also allied with numerous complications. Nowadays, there are several home remedies for pregnancy that could be employed in order to save you from the complications that arise during pregnancy. There are assorted complications that are faced by a woman during her pregnancy period such as the unwanted body aches, stretch marks, nausea, swelling as well as fatigue.
Nausea is also known as morning sickness. It is one of the initial symptoms that occurring during pregnancy. It is extremely troublesome for those women, who are out for work. If you consume the medicines prescribed by your gynecologist or a general physician, you can easily cure the ailment. However, the hom...

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Yoga Exercises At Home

yoga-exercises-at-homePower of yoga is not a mystery to anyone these days. People from far of Europe and America have known its benefits as well. But they use it to keep their external body fit. There is another benefit that the power of yoga exercise presents to the person doing it, is the power of mental peace. Best of all, Yoga is apt for all, regardless of age, color, caste, creed or religion; from the healthiest to the sickest, from the richest to the poorest, from the whitest to the blackest. And here are some of the specific – and immense – benefits of yoga:
• Helps in bringing down stress and enhances powers of relaxation
• Helps in boosting physical strength, stamina and flexibility
• Bestows greater powers of concentration and self control
• Inculcates impulse Control
• Helps in rehabilita...

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Earache: Home Remedies

earache-home-remediesThe reason for the earaches is the infection in the ear, nose, throat or mouth. It is also caused due to any sort of damage to your jawbones. Many times the pressure of air is also responsible for an earache. However, the earache is mainly caused due to the large accumulation of the ear wax in the ears. Invasion of an insect may also cause earache. Ear ache is basically soreness in the innermost portion of middle portion of the ear. Earaches do not occur on frequent basis. Normally, the blocked dampness in the innermost portion of your ear becomes a base for aches in the ear. When the Eustachian tube puffs up, it results in to an earache. You may experience itching, swelling and loss of hearing due to the earache. However, there is an assortment of home remedies of earache, which could be ...

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